Diet & Nutrition
Tamil-friendly diet plans for every goal
Tamil-friendly diet plans for every goal
Tamil food options included — no boring diet!
எடை குறைப்பு
Daily: 1400–1600 kcal
Tips
Avoid white rice at dinner
Eat every 3 hours
No sugar / junk food
தசை வளர்ச்சி
Daily: 2500–3000 kcal
Tips
1.5g protein per kg body weight
Post-workout shake within 30 min
Never skip breakfast
சர்க்கரை நோய் நட்பு
Daily: 1600–1800 kcal
Tips
Low GI foods only
Eat at regular intervals
Avoid fruit juices
BMI
24.2
Normal
Daily Calories
2507
to maintain weight
To Lose Weight
2007
-500 kcal deficit
Our certified nutritionists will create a personalized plan based on your goals, allergies, and food preferences.
Book Diet Counselling